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\u54c8\u4f5b\u533b\u5b66\u9662\uff08Harvard Health\uff09\u7684\u7814\u7a76\u7efc\u8ff0\u6307\u51fa<\/a>\uff0c\u745c\u4f3d\u80fd\u4fc3\u8fdb\u5927\u8111\u5efa\u7acb\u65b0\u7684\u795e\u7ecf\u8fde\u63a5\uff0c\u6539\u5584\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u8ba4\u77e5\u529f\u80fd\uff0c\u540c\u65f6\u901a\u8fc7\u63d0\u5347GABA\uff08\u4e00\u79cd\u4e0e\u60c5\u7eea\u8c03\u8282\u76f8\u5173\u7684\u795e\u7ecf\u9012\u8d28\uff09\u6c34\u5e73\u6765\u51cf\u8f7b\u7126\u8651\u3002\u8fd9\u4e9b\u76ca\u5904\u4e0e\u51a5\u60f3\u7684\u6548\u679c\u6709\u91cd\u53e0\uff0c\u4f46\u745c\u4f3d\u8fd8\u989d\u5916\u5e26\u6765\u4e86\u8eab\u4f53\u67d4\u97e7\u6027\u3001\u529b\u91cf\u548c\u5e73\u8861\u80fd\u529b\u7684\u6539\u5584\u3002<\/p>

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3\u4e2a\u5e38\u89c1\u8bef\u533a<\/h2>

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\u53ef\u4ee5\u53ea\u7ec3\u6253\u5750\u4e0d\u7ec3\u745c\u4f3d\u5417\uff1f<\/h3>

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\u53c2\u8003\u8d44\u6599<\/h2>

NCCIH\uff1a\u300aUse of Yoga, Meditation, and Chiropractic by Adults and Children\u300b https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/use-of-yoga-meditation-and-chiropractic-by-adults-and-children<\/p>

\u54c8\u4f5b\u533b\u5b66\u9662\uff08Harvard Health\uff09\uff1a\u300aYoga for better mental health\u300b https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-for-better-mental-health<\/p>

PMC\uff1a\u300aFifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response\u300b https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3265094\/<\/p>","protected":false},"excerpt":{"rendered":"

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