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\u5982\u679c\u4f60\u5df2\u7ecf\u51b3\u5b9a\u8981\u5f00\u59cb\u53d6\u60a6\u81ea\u5df1\u4e86\uff0c\u53ef\u4ee5\u4ece\u4e0b\u9762\u8fd9\u4e09\u4e2a\u5c0f\u5c0f\u7684\u7ec3\u4e60\u5f00\u59cb\u3002\u4e0d\u9700\u8981\u4e00\u4e0b\u5b50\u505a\u5f88\u591a\uff0c\u9009\u4e00\u4e2a\u4f60\u89c9\u5f97\u6700\u5bb9\u6613\u7684\uff0c\u5148\u8bd5\u8bd5\u770b\u3002<\/p>

\u6bcf\u5929\u7559\u5341\u5206\u949f\uff0c\u53ea\u5c5e\u4e8e\u4f60\u81ea\u5df1<\/h3>

\u4e0d\u7ba1\u591a\u5fd9\uff0c\u6bcf\u5929\u7ed9\u81ea\u5df1\u7559\u5341\u5206\u949f\u3002\u8fd9\u5341\u5206\u949f\u91cc\uff0c\u4f60\u4e0d\u662f\u4efb\u4f55\u4eba\u7684\u59bb\u5b50\u3001\u6bcd\u4eb2\u3001\u5973\u513f\uff0c\u4f60\u53ea\u662f\u4f60\u81ea\u5df1\u3002\u4f60\u53ef\u4ee5\u4ec0\u4e48\u90fd\u4e0d\u505a\uff0c\u53ea\u662f\u5750\u7740\u53d1\u5446\uff1b\u4e5f\u53ef\u4ee5\u505a\u70b9\u4f60\u559c\u6b22\u7684\u5c0f\u4e8b\u2014\u2014\u6d82\u4e2a\u6307\u7532\u6cb9\u3001\u7ffb\u7ffb\u65e7\u7167\u7247\u3001\u770b\u770b\u7a97\u5916\u7684\u4e91\u3002<\/p>

\u8fd9\u5341\u5206\u949f\u7684\u610f\u4e49\uff0c\u4e0d\u662f\u4f60\u505a\u4e86\u4ec0\u4e48\uff0c\u800c\u662f\u4f60\u7ed9\u81ea\u5df1\u5efa\u7acb\u4e86\u4e00\u4e2a\u4fe1\u53f7\uff1a”\u6211\u5f88\u91cd\u8981\uff0c\u6211\u7684\u65f6\u95f4\u5f88\u91cd\u8981\u3002”\u6bcf\u5929\u5341\u5206\u949f\uff0c\u6162\u6162\u4f60\u4f1a\u53d1\u73b0\uff0c\u4f60\u5f00\u59cb\u4e60\u60ef\u628a\u81ea\u5df1\u653e\u5728\u5fc3\u4e0a\u4e86\u3002<\/p>

\u5728\u300aMeditation Beginner's Guide<\/a>\u300b\u4e2d\u4ecb\u7ecd\u7684\u57fa\u7840\u51a5\u60f3\u65b9\u6cd5\uff0c\u4e5f\u5f88\u9002\u5408\u7528\u5728\u8fd9\u5341\u5206\u949f\u91cc\u3002\u95ed\u4e0a\u773c\uff0c\u611f\u53d7\u547c\u5438\uff0c\u548c\u81ea\u5df1\u5f85\u5728\u4e00\u8d77\u3002\u8fd9\u5341\u5206\u949f\u7684\u5b89\u9759\uff0c\u4f1a\u7ed9\u4f60\u4e00\u6574\u5929\u7684\u529b\u91cf\u3002<\/p>

\u6bcf\u5468\u505a\u4e00\u4ef6”\u53ea\u4e3a\u81ea\u5df1”\u7684\u4e8b<\/h3>

\u6bcf\u5468\u9009\u4e00\u4ef6\u4e8b\uff0c\u5b8c\u5b8c\u5168\u5168\u662f\u4e3a\u81ea\u5df1\u505a\u7684\u3002\u5b83\u53ef\u4ee5\u5f88\u5c0f\u2014\u2014\u53bb\u5403\u4e00\u7897\u4f60\u60f3\u5403\u4e86\u5f88\u4e45\u7684\u9762\u3001\u53bb\u516c\u56ed\u6563\u6563\u6b65\u3001\u53bb\u770b\u4e00\u573a\u60f3\u770b\u7684\u7535\u5f71\u3001\u53bb\u4e66\u5e97\u7ffb\u4e00\u7ffb\u95f2\u4e66\u3002<\/p>

\u91cd\u8981\u7684\u662f\uff0c\u505a\u8fd9\u4ef6\u4e8b\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u6709”\u6211\u662f\u4e0d\u662f\u5728\u6d6a\u8d39\u65f6\u95f4”\u7684\u6127\u759a\u611f\u3002\u4f60\u82b1\u7684\u4e0d\u662f\u522b\u4eba\u7684\u65f6\u95f4\uff0c\u4f60\u82b1\u7684\u662f\u81ea\u5df1\u7684\u65f6\u95f4\uff1b\u4f60\u4e0d\u662f\u5728”\u5077\u61d2”\uff0c\u4f60\u662f\u5728\u7ed9\u81ea\u5df1\u5145\u7535\u3002<\/p>

\u5728\u300a\u9ad8\u4ef7\u503c\u5973\u6027\u662f\u4ec0\u4e48\uff1f<\/a>\u300b\u4e2d\u8c08\u5230\uff0c\u9ad8\u4ef7\u503c\u7684\u5973\u6027\u4e0d\u662f\u4ed8\u51fa\u6700\u591a\u7684\u90a3\u4e2a\uff0c\u800c\u662f\u61c2\u5f97\u5728\u4ed8\u51fa\u548c\u5173\u7231\u81ea\u5df1\u4e4b\u95f4\u627e\u5230\u5e73\u8861\u7684\u90a3\u4e2a\u3002\u4f60\u503c\u5f97\u88ab\u597d\u597d\u5bf9\u5f85\uff0c\u800c\u7b2c\u4e00\u4e2a\u5e94\u8be5\u597d\u597d\u5bf9\u5f85\u4f60\u7684\u4eba\uff0c\u5c31\u662f\u4f60\u81ea\u5df1\u3002<\/p>

\u5b66\u4f1a\u8bf4”\u4e0d”\uff0c\u4ece\u6700\u5c0f\u7684\u4e8b\u5f00\u59cb
\u53d6\u60a6\u81ea\u5df1\u6700\u76f4\u63a5\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u5b66\u4f1a\u8bf4”\u4e0d”\u3002<\/p>

\u4f60\u4e0d\u9700\u8981\u4e00\u4e0b\u5b50\u53d8\u6210\u4e00\u4e2a”\u5f88\u96be\u641e”\u7684\u4eba\u3002\u53ef\u4ee5\u4ece\u5f88\u5c0f\u7684\u4e8b\u5f00\u59cb\u7ec3\u4e60\uff1a\u522b\u4eba\u8ba9\u4f60\u5e2e\u5fd9\uff0c\u4f60\u4e0d\u60f3\u5e2e\uff0c\u53ef\u4ee5\u8bf4”\u6211\u4eca\u5929\u6709\u70b9\u5fd9\uff0c\u4e0d\u597d\u610f\u601d”\uff1b\u4eb2\u621a\u95ee\u4f60\u4e0d\u60f3\u56de\u7b54\u7684\u95ee\u9898\uff0c\u53ef\u4ee5\u7b11\u7740\u8bf4”\u8fd9\u4e2a\u5c31\u4e0d\u8bf4\u5566”\uff1b\u522b\u4eba\u60f3\u5360\u7528\u4f60\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u8bf4”\u6211\u5df2\u7ecf\u6709\u5b89\u6392\u4e86”\u3002<\/p>

\u4e00\u5f00\u59cb\u4f60\u53ef\u80fd\u4f1a\u89c9\u5f97\u5f88\u522b\u626d\uff0c\u751a\u81f3\u4f1a\u5185\u759a\u3002\u4f46\u6ca1\u5173\u7cfb\uff0c\u6bcf\u4e00\u6b21\u4f60\u8bf4”\u4e0d”\uff0c\u4f60\u90fd\u662f\u5728\u544a\u8bc9\u81ea\u5df1\u3001\u4e5f\u544a\u8bc9\u522b\u4eba\uff1a”\u6211\u7684\u611f\u53d7\u548c\u65f6\u95f4\uff0c\u540c\u6837\u91cd\u8981\u3002”<\/p>

\u5728\u300a\u60c5\u7eea\u529b\uff1a\u517b\u6210\u9ad8\u60c5\u5546\u5973\u6027<\/a>\u300b\u4e2d\u8c08\u5230\uff0c\u771f\u6b63\u7684\u9ad8\u60c5\u5546\u4e0d\u662f\u8ba9\u6240\u6709\u4eba\u90fd\u6ee1\u610f\uff0c\u800c\u662f\u5728\u7167\u987e\u522b\u4eba\u7684\u540c\u65f6\uff0c\u4e5f\u4e0d\u4e22\u5931\u81ea\u5df1\u3002\u8bf4”\u4e0d”\uff0c\u5c31\u662f\u8fd9\u79cd\u5e73\u8861\u6700\u91cd\u8981\u7684\u7ec3\u4e60\u3002<\/p>

\u540e\u534a\u751f\u6700\u597d\u7684\u6d3b\u6cd5\uff0c\u662f\u6d3b\u6210\u81ea\u5df1<\/h2>

\u8a79\u5510\u5b81\u8001\u5e08\u8bf4\u8fc7\uff0c\u5973\u6027\u7684\u6210\u957f\uff0c\u4e0d\u662f\u4ece\u4e00\u4e2a\u89d2\u8272\u8df3\u5230\u53e6\u4e00\u4e2a\u89d2\u8272\uff0c\u800c\u662f\u6162\u6162\u56de\u5230\u81ea\u5df1\u672c\u8eab\u3002<\/p>

\u524d\u534a\u751f\uff0c\u6211\u4eec\u5728\u5404\u79cd\u89d2\u8272\u91cc\u8f97\u8f6c\u817e\u632a\uff0c\u52aa\u529b\u505a\u597d\u522b\u4eba\u671f\u5f85\u7684\u6837\u5b50\u3002\u540e\u534a\u751f\uff0c\u6211\u4eec\u53ef\u4ee5\u6162\u6162\u5378\u4e0b\u90a3\u4e9b\u89d2\u8272\uff0c\u56de\u5230\u6700\u672c\u771f\u7684\u81ea\u5df1\u3002\u4f60\u4e0d\u9700\u8981\u662f\u8c01\u7684\u8c01\uff0c\u4f60\u5c31\u662f\u4f60\u81ea\u5df1\u2014\u2014\u6709\u81ea\u5df1\u7684\u559c\u597d\u3001\u81ea\u5df1\u7684\u60f3\u6cd5\u3001\u81ea\u5df1\u7684\u8282\u594f\u3001\u81ea\u5df1\u7684\u5149\u8292\u3002<\/p>

\u6709\u4eba\u8bf4\uff0c\u4e2d\u5e74\u4ee5\u540e\u7684\u4eba\u751f\uff0c\u5c31\u50cf\u662f\u4e0b\u534a\u573a\u3002\u4e0a\u534a\u573a\u4f60\u6309\u7167\u522b\u4eba\u7684\u89c4\u5219\u5728\u6253\uff0c\u4e0b\u534a\u573a\uff0c\u4f60\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u89c4\u5219\u6765\u3002\u4f60\u53ef\u4ee5\u53bb\u5b66\u4e00\u76f4\u60f3\u5b66\u7684\u4e1c\u897f\uff0c\u53ef\u4ee5\u53bb\u4e00\u76f4\u60f3\u53bb\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u505a\u4e00\u76f4\u60f3\u505a\u5374\u6ca1\u505a\u7684\u4e8b\u3002\u53ea\u8981\u4f60\u60f3\u5f00\u59cb\uff0c\u4ec0\u4e48\u65f6\u5019\u90fd\u4e0d\u7b97\u665a\u3002<\/p>

\u5728\u300a\u5982\u4f55\u5f00\u59cb\u4e2a\u4eba\u6210\u957f\u4e4b\u8def\uff1f<\/a>\u300b\u4e2d\u8c08\u5230\uff0c\u6210\u957f\u4ece\u6765\u4e0d\u662f\u5e74\u8f7b\u4eba\u7684\u4e13\u5229\u3002\u65e0\u8bba\u4f60\u5728\u4ec0\u4e48\u5e74\u7eaa\uff0c\u53ea\u8981\u4f60\u613f\u610f\u5411\u5185\u770b\u3001\u613f\u610f\u6210\u957f\uff0c\u4f60\u5c31\u53ef\u4ee5\u6d3b\u51fa\u4e0d\u4e00\u6837\u7684\u4eba\u751f\u3002\u4e2d\u5e74\u4e0d\u662f\u4e0b\u5761\u8def\u7684\u5f00\u59cb\uff0c\u5b83\u662f\u4f60\u771f\u6b63\u5c5e\u4e8e\u81ea\u5df1\u7684\u4eba\u751f\u7684\u8d77\u70b9\u3002<\/p>

\u7ed3\u8bed<\/h2>

\u4eba\u5230\u4e2d\u5e74\uff0c\u4f60\u53ef\u80fd\u4f1a\u5931\u53bb\u4e00\u4e9b\u4e1c\u897f\u2014\u2014\u9752\u6625\u7684\u5bb9\u989c\u3001\u65fa\u76db\u7684\u7cbe\u529b\u3001\u8eab\u8fb9\u7684\u67d0\u4e9b\u4eba\u3002\u4f46\u4f60\u4e5f\u4f1a\u5f97\u5230\u4e00\u4e9b\u66f4\u73cd\u8d35\u7684\u4e1c\u897f\u2014\u2014\u6e05\u9192\u3001\u4ece\u5bb9\u3001\u667a\u6167\u3001\u4ee5\u53ca\u7ec8\u4e8e\u53ef\u4ee5\u505a\u81ea\u5df1\u7684\u81ea\u7531\u3002<\/p>

\u524d\u534a\u751f\uff0c\u4f60\u4e3a\u522b\u4eba\u6d3b\uff0c\u90a3\u4e0d\u662f\u6d6a\u8d39\uff0c\u90a3\u662f\u4f60\u8d70\u8fc7\u7684\u8def\u3002\u540e\u534a\u751f\uff0c\u8bf7\u8bb0\u5f97\u628a\u81ea\u5df1\u653e\u56de\u6700\u91cd\u8981\u7684\u4f4d\u7f6e\u3002\u4f60\u503c\u5f97\u88ab\u597d\u597d\u5bf9\u5f85\uff0c\u503c\u5f97\u62e5\u6709\u559c\u6b22\u7684\u751f\u6d3b\uff0c\u503c\u5f97\u6d3b\u6210\u81ea\u5df1\u60f3\u8981\u7684\u6837\u5b50\u3002<\/p>

\u4ece\u4eca\u5929\u5f00\u59cb\uff0c\u8bd5\u7740\u505a\u4e00\u4ef6\u53d6\u60a6\u81ea\u5df1\u7684\u5c0f\u4e8b\u5427\u3002\u4e0d\u7528\u5f88\u5927\uff0c\u54ea\u6015\u53ea\u662f\u559d\u4e00\u676f\u559c\u6b22\u7684\u8336\u3001\u6652\u4e00\u4f1a\u513f\u592a\u9633\u3002\u4f60\u4f1a\u53d1\u73b0\uff0c\u5f53\u4f60\u5f00\u59cb\u7231\u81ea\u5df1\u7684\u65f6\u5019\uff0c\u6574\u4e2a\u4e16\u754c\uff0c\u90fd\u4f1a\u8ddf\u7740\u6e29\u67d4\u8d77\u6765\u3002<\/p>

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