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class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\" id=\"h-\u4e8c-\u4e2a\u4eba\u6210\u957f\u7684\u7b2c\u4e00\u6b65-\u5b66\u4f1a-\u770b\u89c1\u81ea\u5df1\">\u4e8c\u3001\u4e2a\u4eba\u6210\u957f\u7684\u7b2c\u4e00\u6b65\uff1a\u5b66\u4f1a\u201c\u770b\u89c1\u81ea\u5df1\u201d<\/h2><p>\u5982\u679c\u8bf4\u4e2a\u4eba\u6210\u957f\u6709\u4e00\u4e2a\u771f\u6b63\u7684\u8d77\u70b9\uff0c\u90a3\u4e00\u5b9a\u4e0d\u662f\u6539\u53d8\uff0c\u800c\u662f\u89c9\u5bdf\u3002<\/p><p>\u89c9\u5bdf\u610f\u5473\u7740\uff0c\u4f60\u5f00\u59cb\u4ece\u81ea\u52a8\u53cd\u5e94\u4e2d\u62bd\u79bb\u51fa\u6765\uff0c\u7b2c\u4e00\u6b21\u4ee5\u201c\u89c2\u5bdf\u8005\u201d\u7684\u8eab\u4efd\u770b\u5f85\u81ea\u5df1\u6b63\u5728\u53d1\u751f\u7684\u4e00\u5207\u3002<\/p><p>\u5f88\u591a\u4eba\u5728\u751f\u6d3b\u4e2d\u5e76\u6ca1\u6709\u610f\u8bc6\u5230\uff0c\u81ea\u5df1\u5176\u5b9e\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u5728\u201c\u81ea\u52a8\u8fd0\u884c\u201d\u3002\u60c5\u7eea\u89e6\u53d1 \u2192 \u7acb\u5373\u53cd\u5e94 \u2192 \u4e8b\u540e\u540e\u6094\uff0c\u8fd9\u4e2a\u5faa\u73af\u4e0d\u65ad\u91cd\u590d\uff0c\u5374\u5f88\u5c11\u6709\u4eba\u505c\u4e0b\u6765\u95ee\u4e00\u53e5\uff1a\u201c\u6211\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\uff1f\u201d<\/p><p>\u6b63\u662f\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u5f88\u591a\u4eba\u5f00\u59cb\u63a5\u89e6\u4e00\u4e9b\u57fa\u7840\u7ec3\u4e60\uff0c\u4f8b\u5982<strong><a href=\"https:\/\/ztnzenmind.com\/en\/mindfulness\/\">\u6b63\u5ff5\u7ec3\u4e60<\/a><\/strong>\uff0c\u5b83\u7684\u6838\u5fc3\u5e76\u4e0d\u662f\u63a7\u5236\u601d\u7ef4\uff0c\u800c\u662f<a href=\"https:\/\/www.health.harvard.edu\/mindfulness\">\u5b66\u4e60\u5982\u4f55\u89c2\u5bdf\u601d\u7ef4<\/a>The<\/p><p>\u5f53\u4e00\u4e2a\u4eba\u5f00\u59cb\u7ec3\u4e60\u6b63\u5ff5\u65f6\uff0c\u4ed6\u4f1a\u6162\u6162\u53d1\u73b0\uff0c\u60c5\u7eea\u5e76\u4e0d\u662f\u201c\u6211\u201d\uff0c\u800c\u53ea\u662f\u201c\u6b63\u5728\u53d1\u751f\u7684\u4f53\u9a8c\u201d\u3002<\/p><p>\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u63a5\u89e6\u8fc7\u8fd9\u4e2a\u6982\u5ff5\uff0c\u53ef\u4ee5\u5148\u9605\u8bfb\u300a<a href=\"https:\/\/www.health.harvard.edu\/mindfulness\">What is Mindfulness: An Introduction to Mindfulness 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